Solutions4 MULTIVITAMIN / MULTIMINERAL is the perfect combination of essential vitamins and minerals that are necessary for health. This formula utilizes the process of chelation, which binds minerals with amino acids, making assimilation by the body much more efficient than comparable supplements. Contains full-recommended daily amounts of vitamins and minerals to help compensate in nutritional areas where the diet lacks. The Importance of Chelation: MULTIVITAMIN / MULTIMINERAL is an important and effective formula because of its chelation. [Key’lation] This is the process by which mineral substances are changed into their digestible form. Common mineral supplements such as bone meal and dolomite are often not chelated and must first be acted upon in the digestive process to form chelates before they are of use to the body. The natural chelating process is not performed efficiently in many people, and because of this, many of the mineral supplements they take are of little use. It is important to understand that the body does not use everything it takes in and that most of us do not digest our foods efficiently. Additionally, only two to ten percent of inorganic iron taken into the body is actually absorbed, and even with this small percentage, 50 percent is then eliminated. Taking all these factors into account, you can recognize the importance of ingesting minerals that have been chelated. Amino acid-bound chelated mineral supplements provide three to ten times greater assimilation than those that are non-chelated. Suggested Use: 1 capsule twice daily, one morning and night 1 capsule twice daily will last: 45 days Sizes Available: 90 capsules Shelf Life: 2-3 years Ingredients: Vitamins A, C, D, E, B1, B2, B3, B6, B12, Niacin, Calcium Pantothenate, Folic Acid, Biotin, Inositol, Choline, PABA, Lipotropic, Calcium Chelate, Potassium, Magnesium Chelate, Manganese Chelate, Zinc Chelate, Alfalfa, Kelp, Phosphorus, Pantothenic Acid, Iron Chelate, Chronium Chelate, Molybdenum, Iodine, Selenium. (90 ct)